What is Stoicism?
Stoicism is an ancient Greek philosophy that teaches the development of self-control and fortitude as a means to overcome destructive emotions. It emphasizes rationality, personal virtue, and wisdom, focusing on what we can control and accepting what we cannot. Key figures in Stoicism include Seneca, Epictetus, and Marcus Aurelius, whose writings have inspired countless individuals, including myself, to lead more resilient and purposeful lives.
My Experiences in Stoicism
My journey with Stoicism began during the COVID-19 outbreak when I stumbled upon Viktor Frankl's "Man's Search for Meaning." This profound book led me to explore the works of modern Stoic advocate Ryan Holiday, and eventually, the timeless wisdom of Seneca and Marcus Aurelius.
Applying Stoic principles, I tackled the 100km Blackall trail run and, a year later, the 50km trail run at the same event. Stoicism also guided me through a challenging health journey and professional instability. It has been a constant companion, significantly contributing to my success both professionally and athletically in my mid-fifties.
How It Benefits Ironman Training
Stoicism has been instrumental in shaping my Ironman training. By focusing on what I can control—my effort, attitude, and preparation—I have been able to maintain a clear and resilient mindset. This philosophy helps me stay grounded, especially during grueling training sessions and races. For more insights, you can check out my YouTube channel @mindovermatterendurance7986, where I share how Stoicism guides my training program.
How to Use It in Ironman Racing
Applying Stoicism in Ironman racing involves embracing the challenges and uncertainties of the race. By accepting that some factors, like weather and competition, are beyond our control, we can focus on our response to these challenges. This mindset allows for better decision-making and emotional stability, ultimately enhancing performance.
Final Thoughts
Stoicism may not be for everyone, but for those who resonate with its principles, the performance improvements can be remarkable. The clarity of thought and ability to overcome hardship more efficiently can lead to significant gains in both athletic and personal endeavors. If it works for you, Stoicism can be a powerful tool in your Ironman training and racing journey.